August 15, 2022

A la Carte: Lee Offers a New Twist on Vegetables … With a Bit of a Kick!

Lee White

A few weeks ago, my refrigerator was filled with tomato sauces and chicken. I had made that huge, seven-pound chicken, which I ate for at least five days (sandwiches, tacos, chicken salad.)

As for the tomato sauce, Judy Robertson gave me some from her garden and two other condo friends gave me her mother’s recipe for sauce with chicken while another gave me some topped with her own ricotta-filled shells. 

Then there was more chicken. For the first time since the dreaded COVID, friends and I ate dinner at our favorite-always restaurant, Sneekers, on a Friday night.

Dick had his go-to fish and chips (baked potato, no cole slaw), Judy had an enormous mac and cheese loaded with lobster while I had the chicken-fried chicken (fried boneless, skinless chicken), mashed potato and the white, black-pepper-flicked gravy, which the southern people love for their chicken-fried steak.

In any case, I am now craving vegetables, mushrooms in particular. I am not brave enough to forage, but I love them. This recipe includes just about every vegetable plus mushrooms.

Curry Vegetables
Adapted from Bon Appetit, September 2021

Photo by Roam In Color on Unsplash.

6 tablespoons coconut oil, divided
6 cups 1-inch mixed veggies (zucchini, carrots, cauliflower, eggplant, okra and/or mushrooms
Kosher salt, freshly ground pepper, to taste
1 2-inch piece turmeric peeled (or ½ teaspoon ground turmeric}
2 tablespoons curry powder
2 teaspoons ground coriander
1 medium onion, finely chopped
2 garlic cloves, thinly sliced
1 2-inch piece ginger, peeled, finely grated
1 habanero, Fresno or jalapeno chile, finely chopped
1 13.5 ounce can full-fat unsweetened coconut milk
1 ½ cups low-sodium vegetable broth
1 tablespoon plus 1 ½ teaspoon honey
1 15-ounce (or so) frozen green peas
Small handful chopped cilantro
Juice of ½ lime (optional)
Steamed white rice for serving

Preheat oven to 425 degrees. Melt 3 tablespoons coconut oil in a small saucepan over medium heat. Transfer all to a large bowl, add veggies and toss to combine. Season with salt and pepper. Divide vegetables between 2 rimmed baking sheet and roast until almost tender, and starting to brown in spots, 10 to 12 minutes. Set aside.

Heat remaining coconut oil in a large skillet over medium. Add seasonings and cook, stirring often, until fragrant. Add onion, garlic and ginger, season with salt and pepper and cook stirring often, until onion is translucent and spice mixture looks dry and clumpy, 6 to 8 minutes.

Add chile, coconut milk and broth to skillet and bring curry to a simmer. Cook, stirring occasionally, until reduced by about one-third, enough to coat a spoon, 13 to 17 minutes. Stir in honey, taste curry and season with salt and pepper, if needed

Add peas and reserved roasted vegetables to skillet and return curry to a simmer. Cook until vegetables are fork-tender, about 4 minutes. Remove skillet from heat and stir in cilantro.

Let sit 5 minutes, then stir in lime juice if using. Serve with rice alongside.

About the author: Lee White has been writing about restaurants and cooking since 1976 and has been extensively published in the Worcester (Mass.) Magazine, The Day, Norwich Bulletin, and Hartford Courant. She currently writes Nibbles and a cooking column called A La Carte for and the Shore Publishing and the Times newspapers, both of which are owned by The Day. She was a resident of Old Lyme for many years but now lives in Groton, Conn. Contact Lee at