Tomorrow, Sunday, March 1, Lizzie Simons is hosting a Free Learn To Row Day from 2 to 3 p.m. at Healthy Addiction, 5-1 Davis Rd. East, Old Lyme. Simons is the only local Concept2 Rowing/UCanRow2 Certified Indoor Rowing Instructor.
In the class tomorrow, Simons will lead you through the basics of the rowing ergometer.
The benefits of rowing are numerous; it is a total-body low-impact cardiovascular exercise which can also build muscular strength and endurance. Check out the following links:
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Indoor Rowing is hailed as “The New Spinning” by Harper’s Bazaar: http://
If you are thinking of attending tomorrow’s class, all you need to take are socks, sneakers, tight-fitting shorts or long athletic pants, a tee-shirt or tank-top and a bottle of water.
Indoor Rowing classes are half price for this month.
Simons has created a Facebook page for tomorrow’s class at https://www.facebook.com/events/1553769191577756
RSVPs on that page would be appreciated in order to facilitate planning.