Healthy Addiction, located at 5 – 1 Davis Rd. East in Old Lyme, has announced the opening of four, new indoor rowing classes each week. These classes are run by Lizzie Simons, a certified “rowing” and “learn-to-row” instructor, as well as a personal trainer.
Monday and Thursday classes are for advanced rowers, meeting from 6 to 7:30 p.m., with “Long and Strong” rowing on Mondays, and “Strength and Speed” on Wednesdays. Tuesday and Thursday classes take place between 5:30 and 7 p.m., with an emphasis on “Heart Health”.
Rod Clingman, a Tuesday-Thursday rower, comments, “Staying true to my New Year’s resolution of keeping in shape, I was very happy to learn about the offerings of Healthy Addiction … I took advantage of a free learn to row seminar on a Sunday afternoon and was quickly brought up to speed by the instructor, Lizzie Simons. I was now ready to row! He continues, “We run through different drills which include rowing and stretching. Lizzie has a new lesson plan for each session to keep your workout fresh. Healthy Addiction really is a hidden gem.”
For more information, visit HealthyAddiction.net or call 860.237.3707.