LYME, CT—On Saturday, Nov. 9, from 10 to 11:30 a.m.., Lyme Ambulance Association is hosting a special talk for seniors and their loved ones titled, ‘How to Age at Home.’ All are welcome, the class is free, and refreshments will be served.
The session, which will be held in the Tiffany Room in the Hamburg Firehouse at 213 Hamburg Rd. in Lyme, will include a great variety of safety tips and resources that can help, many of which are available free of charge.
This workshop will cover essential tips for maintaining health and independence as you age at home. Discover practical strategies to enhance your well-being, including:
- Staying Active: Learn simple exercises you can do at home.
- Nutrition Tips: Explore how to create balanced meals that support your health.
- Home Safety: Get advice on making your living space safer and more accessible.
To register, call 434-7225 (leave name and phone number) or email [email protected].
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