OLD LYME — The Old Lyme Phoebe Griffin Noyes Library hosts a Mindfulness Workshop, Wednesday, Jan. 20, from 6:30 to 7:30 p.m.
Explore different meditation forms with Dr. Julie Liefeld, RN, LMFT, Phd, ERYT 500. Liefeld is an experienced registered yoga teacher with over 500 hours of training at the Yoga Shop and Certified Yin Instructor through Josh Summers and North End Yoga Boston Mass.
Experience the numerous benefits the world of meditation has to offer in this series featuring Yoga Nidra and more.
Set up for success with comfortable clothing, a pillow, blanket and space to lie down on your back. No experience necessary and all abilities welcome. Attend one or all sessions. This workshop is virtual (via Zoom), select the date above to register and receive a link to this program.
To receive a link to this program, register here or email: [email protected]