On Sunday, April 8, at 2 p.m., the Lyme Public Hall Association will host Maryla Radziszewski for a program on changing lifestyles for the changing season. Learn how to prepare yourself for garden chores with simple exercises, how to detox your body with a delicious diet, and how to practice mindfulness in nature.
Radziszewski is a licensed massage therapist, personal trainer and health coach. She is a faculty member at the CT School of Massage Therapy and the owner of MoreFit, a boutique health center in East Haddam.
The program is free and open to the public.
The Lyme Public Hall is located at 249 Hamburg Road (Route 156) in Lyme, Conn. For more information, visit www.lymepublichall.org or call 860 526-8886.