AREAWIDE – The Estuary Council of Seniors in Old Saybrook has support groups that meet several times a month at the center located at 220 Main St., Old Saybrook. Better Breathers meets the first and third Thursdays at 1:30 p.m., Diabetes Support the second Thursday of each month at 9 a.m., Stroke Support the first Monday each month at 12:45 p.m., Caregiver Support the first Wednesday at 1 p.m., and Chronic Illness the last Wednesday of each month at 10 a.m.
A Tai Chi for Seniors class meets Wednesdays at 10:45 a.m. The fee is $5 a class on a walk-in basis. It is designed with the 50-plus age group in mind. Tai Chi can help improve one’s overall health and well-being. If you have issues with balance, joint pain or stress, this could be the class for you.
Several yoga classes meet regularly at the Senior Center. Gentle Yoga and Chair Yoga are offered by certified instructors, classes are walk-in, ongoing and open to anyone age 50 and up. Wear loose-fitting clothing and come join the fun.
For more information, call the Estuary Council at (860) 388-1611 ext. 204 or visit the website at www.ecsenior.org.
The Estuary Council of Seniors, Inc. – Regional Senior Center serves Chester, Clinton, Deep River, Essex, Killingworth, Lyme, Old Lyme, Old Saybrook and Westbrook.