Have you ever wondered why it becomes increasingly challenging to maintain a healthy diet during the winter months? The combination of reduced physical activity, a tendency to eat more comfort foods and an increased urge to hibernate, wreaks havoc with your mood, leaving your body a “heavy” price to pay in springtime. Diminished sunshine levels lead to a decline in serotonin … [Read more...] about Winter Wellness Tip – Focus on ‘Feel Good’ Serotonin
Nutrition Notes
Planning an Organic Vegetable Garden
This time of year is exciting …you can smell and taste summer ... even if it’s raining heavily and persistently outdoors! The temperature really has risen (honestly!) and summer blooms are beginning to burst forth. With all this wet weather, there's still time to plan your organic vegetable garden. I like to try something new every year - last year it was a very unusual blend … [Read more...] about Planning an Organic Vegetable Garden