September 19, 2020

A la Carte: Friday Means Fish: How About Healthy, but also Delicious ‘Poached Cod in Tomato Curry’?

Lee White

I still have not had an ear of sweet corn, but the farm stands do seem to be in high cotton*.

(*I have actually never used that phrase, but I have been reading novels that take place in Virginia lately, and one person used “high cotton,” so I looked up the phrase and, originally, it meant that the crops, usually cotton, were doing particularly well, so I thought I would use this to talk about how great all the crops seems to be doing.)

Last week, I took home more kinds of green beans, lots more basil and two different sizes of tomatoes—one a little bigger than grape tomatoes and the other smaller than a medium-sized salad tomato. And both were a burnished reddish-brown. All were beyond delicious.

My food magazines are loaded with local vegetable recipes, especially my Bon Appetit. A few weeks ago, I had dinner with a friend at The Spot in Groton, close to where I live and yet I’d never eaten there. I ordered a baked stuffed cod with sweet potato fries and a fairly large, very good, Caesar salad.

A hour later, at home, I was reading August 2020’s  Bon Appetit and saw a recipe for poached cod in tomato curry. The next day I bought some cod and made the dish. It was very good, but I realized some people don’t enjoy Indian curry.

For those of you in that category, try making it as a Thai curry. I always have red curry paste in the refrigerator and unsweetened coconut milk in the pantry. Next time I will use those ingredients instead of the red chile and the Indian curry. 

In any case, here is this very nice recipe—healthy and delicious. And in case you have coconut milk but not coconut cream, use the top layer of the coconut milk.

Poached Cod in Tomato Curry

Adapted from Bon Appetit, August, 2020
Yield: 4 servings

3 tablespoons ghee, virgin coconut oil or vegetable oil
1 red chile, halved, seeds removed, thinly sliced
1 1-inch piece ginger, peeled, thinly sliced
2 garlic cloves, thinly sliced
4 cardamom pods, crushed*
1 teaspoon ground coriander*
½ teaspoon ground turmeric*
1 ¼ pounds cherry tomatoes (about 2 pints)
¼ cup unsweetened coconut cream (or the top layer of canned coconut milk)
Kosher salt
4 5-ounce skinless cod fillets
1 cup basil leaves, torn if large

Heat oil in a medium skillet over medium heat. Cook chile, ginger and garlic, stirring often, until garlic is softened but has not taken on any color, about 3 minutes. Add cardamom, coriander and turmeric and cook, stirring, until fragrant — about 30 seconds. Add tomatoes and cook, stirring occasionally, until most of the tomatoes burst and release their juices 12 to 15 minutes. Stir in coconut cream, taste and season curry with salt.

Reduce heat to medium-low. Season cod with salt and nestle into curry. Cover and cook at a bare simmer until fish is opaque throughout and beginning to flake, 5 to 7 minutes. (Thicker pieces will take longer to cook.)

Gently transfer cod to shallow bowls. Stir basil into curry and spoon over fish.

*If you do not have cardamom pods, coriander and turmeric, use 2 teaspoons of Indian curry powder.

About the author: Lee White has been writing about restaurants and cooking since 1976 and has been extensively published in the Worcester (Mass.) Magazine, The Day, Norwich Bulletin, and Hartford Courant. She currently writes Nibbles and a cooking column called A La Carte for and also for the Shore Publishing and Times newspapers, both of which are owned by The Day.


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