October 16, 2019

A la Carte: Spice Up Summer With These Carb-Free Chicken Lettuce Wraps

Photo by Brenna Huff on Unsplash.

My first visit to Stone Acres for my CSA [Community-Supported Agriculture] on a warm, pretty afternoon and it would have been perfect had not my old hip hurt. Fortunately, the parking lot is just a hop, skip and jump to the farmstand.

As I walked to the stand, I saw Stonington First Selectman Rob Simmons and his wife take some visitors on a tour of the farm. Someday I would love to see the farm; instead, I patted a sweet black Labrador and talked to a young girl, who explained that that Lab wasn’t hers. “I have a yellow lab,” she explained. “Is your lab as nice as this one,” I asked. “Yes, she said, “but not as mellow.” 

As I showed my receipt, I was given a dark green fabric-zipped tote I could use for all of my CSA goodies over the summer. That week there were fat gorgeous strawberries on a counter and baggies of herbs. In the refrigerator I chose lots of different types of lettuces, some blue mushrooms (local, but not from the farm), some blue cheese from Mystic Cheese Company, and French radishes.  Each week there will be more and more choices. This is going to be a terrific summer of cooking and eating.

Over the weekend I did little walking and, for the first time, I finished the Sunday New York Times on Sunday. I also went through The Day, four weeks of the New Yorker and my latest edition of Bon Appetit. While that magazine, and most other June magazines, are called the grilling issue, I found some incredible salad ideas in Bon Appetit, including one with cantaloupe and snap peas.

Then I noticed this recipe that could be ready to eat in under 20 minutes and carb free, using my favorite lettuce, Bibb or butter lettuce.

Spicy Chicken Lettuce Wraps

From Bon Appetit, June/July, 2019

Yield: 4 servings

2 tablespoons soy sauce
1 tablespoon sambal oelek or Sriracha
1 tablespoon dark brown sugar (light brown sugar will do)
1 teaspoon fish sauce
3 scallions
2 garlic cloves
1 pound ground chicken
Salt to taste
Butter or Bibb lettuce leaves, thoroughly washed and dried
For serving: lime wedges and ramekin of Sriracha for a little more heat

Mix together the soy sauce, sambal oelek or Sriracha, sugar and fish sauce in a small bowl and set aside.

Trim the dark green parts of the scallions and slice thin. Set aside this part for serving. Thinly slice the white and pale green parts. Finely chop the garlic cloves.

In a skillet, heat the oil over medium Cook scallions and garlic, stirring occasionally, until softened (a little color is okay), about 3 minutes. Add ground chicken and lightly season with salt. Cook, breaking up with a wooden spoon and tasting occasionally, until chicken is cooked through, 5 to 7 minutes. Add reserve soy sauce mixture and cook, tossing occasionally, until liquid is almost completely reduced, about 2 minutes.

Serve in a platter with lettuce leaves topped with chopped dark green scallions.

About the author: Lee White (left), a former resident of Old Lyme, has been writing about restaurants and cooking since 1976.  She has been extensively published in the Worcester (Mass.) Magazine, The Day, Norwich Bulletin, and Hartford Courant.  She currently writes Nibbles and a cooking column called A La Carte for the Shore Publishing newspapers, and Elan, a quarterly magazine, all of which are now owned by The Day.

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