May 19, 2022

A Taste of Ayurveda: Virtual Class Hosted by Old Lyme Library Tonight; All Welcome

The Old Lyme-Phoebe Griffin Noyes Library presents a virtual, four-part series titled, A Taste of Ayurveda with Claire Ragozzino. All the sessions take place on Thursdays and are free. Attend any of the sessions individually or join all four. Preregistration is required at this link.

This series will highlight one of the world’s oldest holistic healing practices.

Featuring concepts and recipes from her book Living Ayurveda, Ragozzino will explain the benefits of using Ayurveda to help balance the principal doshas (health types) responsible for an individual’s physiological, and emotional health according to Ayurvedic practices.

The second program in the series will be held Thursday, May 12, at 6 p.m., when Ragozzino will explain how to eat and move to balance the Kapha dosha during the spring season.

Ragozzino will provide a shopping list, recipes and cooking instructions so participants can cook along with her during the program. (The shopping list and recipes will be sent to registered patrons before the program)

This series is co-sponsored by Bigelow Free Public Library, Lyme Public Library and Mystic & Noank Library.

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