January 28, 2020

Start the New Year with a Twist … of Yoga! Classes at Saint Ann’s Thursday Mornings, All Welcome

OLD LYME — Yoga With A Twist is an all-level gentle Yoga Class. It is appropriate for first-time yoga students and those who are more experienced. The class will include breath work, stretching and moving with the combined objectives of strengthening the body, and improving balance and overall well-being.  Chairs will be available for those who do not want to practice on the mat.   

The instructor is Deb Novack, who believes that Yoga is for everyone and no matter what your limitations are, you will feel an improvement the first time you come to class. Dhe is a Hatha-style Yoga Teacher, who incorporates meditation, breathing techniques, restorative and yin poses and shapes, into her teahing.  

Novack is excited about, and experienced in, introducing new people to the healing modality of Yoga and meditation.

Class will be held at Saint Ann’s Church, 82 Shore Rd., Old Lyme, Conn. in the Griswold Room on Thursdays from 9:30 to 10:30 a.m. beginning on Jan. 9.  Bring a Yoga mat and any props you like working with (e.g., blocks, straps, blankets, etc.). Chairs will be available for use.

This is a community event and all are welcome.

The suggested donation is $10 and no reservation is required.  

Contact Deb Novack with any questions at debnovack1@yahoo.com or contact the Parish Office at Saint Ann’s #860-434-1621.

Saint Ann’s is an Episcopal parish in Old Lyme, which is under the direction of the Provisional Priest-in-Charge, the Rev. Dr. Anita L. Schell. Saint Ann’s is located at 82 Shore Road (Rt. 156), two miles off I95, Exit 70. Convenient parking is adjacent to the church and the Sanctuary has ADA access. For more information, visit www.saintannsoldlyme.org .

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