Now that we have said goodbye to the younger members of the family and somewhat settled into a routine what are you planning to do with your newly found free time? Perhaps it’s time to welcome the change of seasons in with a little time to focus on yourself a bit more and -- yes, you guessed it -- fitness! And conveniently enough, October and early November may very easily … [Read more...] about Fall is Perfect Time for Outdoor Exercise
Swim for the Summer
Winter is the perfect season to hide behind long sleeves. During the freezing months, dealing with less-than desirable limb shapes can easily be put off until it's almost too late. But with summer already upon us, its time to break out the sleeveless tops and get back into shape. As desirable as the result may be, actually getting those sleek, toned arms before the summer … [Read more...] about Swim for the Summer
Summer Challenge
We’ve all been there ... the weeks leading up to 70-degree weather when it’s time to shed those heavy sweaters and throw on a dress. Squeezing into last year’s summer outfits, especially a swimsuit, makes you cringe. Looking at pictures from your past doesn’t help either. It’s time to kick those post-winter blues to the side and renew your New Year’s resolution. All you … [Read more...] about Summer Challenge